Mid winter grind

I have just had a great past three weeks of training, hence the lack of updates, sorry about that.

All is well here in New Zealand, the winter weather has been kind to us, so I have remained in good health and not missed one training session for a long time, so I decided to have the weekend off and go down to the Coromandel Peninsular with some friends and go fishing for the weekend.

After a weekend of rest and relaxation and a lot of very good sea food I feel very fresh and recovered. I am looking forward to the next phase of our training and the higher intensity work we will be doing.

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