“We don't rise to the level of our expectations, we fall to the level of our training.”
Why have a coach?
Fundamental to accomplishing a worthwhile goal is a plan built on well defined meaningful steps.
Objectivity is key, something even harder to achieve when the going gets tough. As a coach I can provide this and tell you what you need to hear.
Are we suited?
Athletes we have had the most success with are disciplined, data driven, and communicative. Our coaching is delivered via TrainingPeaks and requires logging all sessions with a GPS watch and the wearing of a heart rate sensor strap. Not for everyone.
Whether you are training for triathlon, multi-sport, endurance running or kayaking, we can make sure that your effort and time is productive.
Athletes we work with range from beginner to elite.
|Training Program 3mnth commitment
Ben was transformational for meBen was transformational for me, guiding me through his deep knowledge of training physiology, technique, equipment and when to ‘keep my powder dry’. We designed a training program that fitted my lifestyle and sporting ambitions, in my view coaching from Ben was hugely successful and I thoroughly enjoyed every part of the process seeing real results that I only would have dreamt of a year earlier. I found Ben to be very responsive, communicative and also had a great sense of humour and perspective when things got tough.
Amazing attention to detail
Ben was my paddle coach for the C2C longest day. Ben’s 3 times Olympian K1 exploits speak for themselves, but prior to that he was a white water paddler, multi-sporter, and ironman athlete. This makes him an ideal coach for the C2C. About 95% of the river section is essentially flat water paddling requiring an efficient paddling technique. However, the white water sections, although technically only grade 2, are not to be taken lightly. I learnt so much paddling on the Mohaka with Ben. Drawing from his high performance sport background and psychology qualifications, he presented a holistic approach to the process of training that greatly informed how I prepared for the C2C. As well as an overall coaching framework, Ben also has an amazing attention to detail and really helps you along the journey.